aboutus

Our Story

Founded in 2006 by owner Gayle Russell McCauley, Hardcore Pilates was built on the premise that every client should feel at ease and comfortable with the highest level of instruction in an environment tailored to nurture and care for his or her own body and mind. Through creating a dynamic team and environment abundantly equipped with top of the line Balanced Body and Gratz Equipment, Hardcore Pilates has admirably been serving our community ever since. Our success is measured through the achievements and progress of our loyal and dedicated clients.

Instructors

Our instructors at Hardcore Pilates have all completed a minimum of 500 hours of comprehensive Pilates instruction from an array of PMA approved educators. They are dedicated to continued growth, experience and study personally as well as professionally. We are blessed to have quality instructors who have unique skills and specialties. We can match you with the instructor who can give you specialized attention that suits your needs. Your comfort and progress are extremely important to us.

Why Pilates?

Pilates was developed in the 1920's by the legendary Joseph H. Pilates. The Pilates Method is a series of five hundred exercises performed on specially designed equipment that engages the mind and conditions the entire body. Pilates focuses on strengthening the core abdominal muscles and deep muscles that support the spine in order to build strength and stability from your center. We incorporate the Seven Principles of Pilates, which are: Centering, Concentration, Control, Precision, Breath, Flow and Alignment. There are many benefits of adding a regular practice of Pilates to your life, such as: restoring muscular imbalances, increasing functional strength and flexibility, lubricating and mobilizing joints, improving body alignment and posture, and heightening body control and awareness. Think taller, leaner, more limber, and more connected with your full mind-body potential!

Hardcore Pilates

22435 Ventura Blvd., Ste C
Woodland Hills, CA 91364
(next door to Starbucks)
{818} 888.0325 |  Email

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